She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Quitting an addiction cold turkey can cause life-threatening withdrawal symptoms. If you are experiencing symptoms like heart palpitations, diarrhea, vomiting, tremors or shaking, how to taper off alcohol seek medical attention immediately. Close family members are the most impacted by your addiction. As they see your continued commitment to recovery, your relationships will improve. Support each other during your treatment and recovery process.Attend family counseling.

Mutual support groups like AA can provide a strong support network for those in addiction treatment for alcohol misuse. A medical professional must supervise anyone who experiences DTs when lowering alcohol intake. Alcohol withdrawal symptoms are more likely in heavy drinkers. Withdrawal usually begins within 6 to 8 hours after the last drink and peaks within 72 hours. Tapering refers to gradually reducing the consumption of a substance to diminish the intensity of withdrawal symptoms.

How to Taper Off Alcohol at Home

Ask your insurance about your benefit coverage and costs. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment.

They can also ensure you receive fluids to manage dehydration and provide balanced meals to minimize withdrawal effects. Quitting cold turkey means you stop using alcohol all at once without any period of adjustment or replacement therapy. For starters, withdrawal symptoms can be highly uncomfortable. Symptoms of alcohol withdrawal include nausea, vomiting, shaking, headaches, and insomnia. When talking about tapering or gradually reducing alcohol use, it is important to have awareness of possible withdrawal symptoms.

Increase Time Between Drinks

You’ll meet with an addiction professional like a counselor, doctor or nurse who specializes in substance abuse. You’ll answer questions about your current use, health, past addiction treatment and medical history. A physical exam may also be a part of the evaluation.Contact your health insurance. Tell them you need to find a local provider for a substance abuse evaluation.

how to taper off alcohol

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